AboutProgramsProcessCoachResults Start Now →
Online Seattle · Online & In-Personamp; In-Person

Science-
DrivenPerformance

ISSA-certified, biology-backed training built by a future sports medicine physician. Where clinical science, elite athleticism, and real lifestyle meet — built for people who want actual results.

Join Summer Shred Explore Programs
4+
Certifications
UW
Biology B.S.
100%
Science Backed
Julia's Performance Lab
ISSA Certified PT
Current MA-Bachelors in Biology
Seattle & Online
Nutrition Coaching
ISSA Certified PT·Nutrition Coach·Corrective Exercise·Strength & Conditioning·Current MA-Bachelors in Biology·Seattle & Online·🔥 Summer Shred Open·Mommy Makeover·1-on-1 Coaching· ISSA Certified PT·Nutrition Coach·Corrective Exercise·Strength & Conditioning·Current MA-Bachelors in Biology·Seattle & Online·🔥 Summer Shred Open·Mommy Makeover·1-on-1 Coaching·
Explore the Lab

Where Do You Want
To Start?

🧬
About

The philosophy, the science, and what sets this lab apart from every other trainer.

Explore →
⚡
Programs

Summer Shred, Mommy Makeover, and 1-on-1 coaching. Find your program.

View Programs →
📋
Process

How it works from day one — apply, get your custom plan, train, and level up.

See How →
🏆
Coach

Meet Julia — pre-med, athlete, certified coach, and your future training partner.

Meet Julia →
💬
Results

Real clients, real transformations. See what the Performance Lab delivers.

See Results →