Where Medicine
Meets Movement
Every program at Julia's Performance Lab is engineered, not guessed at. As a pre-med Biology graduate from UW, certified medical assistant, and coach who has trained Division I UW Huskies football players, Julia brings elite-level precision to everyone she works with.
That means smarter programming, real injury prevention, and results that actually last — because they're built on a foundation of how the human body actually works.
Science-First
Biology degree + healthcare experience = training built around how your body actually works
D1 Tested
Trained UW Huskies D1 football players back to peak condition post-winter break — elite standards for every client
Athlete Mindset
Competitive sports + professional PT org experience = a coach who understands real performance demands
Industry Proven
Honed her craft at a professional training organization before going independent — always pushing her knowledge forward
Injury Smart
Corrective exercise + medical training = safe, sustainable progression with zero guesswork
Data Driven
Tracked via Everfit for measurable, accountable progress you can see and feel every week